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Happiness and Wellness
1…Never mistake a yoga asana to be simply a physical act, It’s more than just physical.
2…When you balance your body you balance your emotions,
3…Forward bends allow you to become more understanding n flexible to people n situations.
4…Backward bends give you strength n courage to face n overcome the setbacks in life,
5…Twisting releases all fears n inhibitions that stop you from moving forward,
6…Pranayama gives you the inner mental stamina to give your best effort in personal n professional life,
7…Daily dhyana n meditation develops intuition so that you can feel inner voice n choose on what can lead you towards joy n happiness.
8…All these life changes happen during your asana practice.
9 …Never mistake yoga to be just a physical act.