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How To Increase Immunity Power
You can boost your immune system by eating healthy fruits, vegetables and antibodies.
1. Turmeric
Turmeric has been used as a natural remedy for longer than I can imagine and is perfect to add to your diet during the winter months when you are looking for the much-needed weight loss supplement. The root naturally enhances the flexibility of the immune system and has a range of health benefits over a mile.
increasing the body’s antioxidant capacity, which helps reverse the process of heart disease, which has anti-inflammatory properties and also enhances brain health.
2. Natural Yogurt
yoghurt is a good food ingredient that increase the immune system. Packed with healthy probiotics, yoghurt glows in bowel health.
yogurt also contains a lot of protein and vitamins – and it’s easy to make fun of your diet.
You can also use non-dairy yogurt such as coconut yogurt or almond yogurt, which will contain probiotics. However, nutritional values will vary.
3. Almonds
Studies have shown that almonds, especially skins, can have antibodies and improve the health of the body. They are high in Vitamin E, which is an antioxidant and essential for many of the enzymes that are part of your immune system. Not to mention tons of other health benefits (evidence-based) associated with almonds.
This easily turns them into my favorite non-vegetarian / fruit foods that promote weight loss.
4. Carrots
Humble carrots are an excellent ingredient in a variety of health benefits – rich in vitamins, minerals and fiber. Carrots contain antioxidants, which help fight free radicals and damage. They are also a good source of vitamin C, an excellent source of energy for a healthy immune system.
Also, carrots are an excellent source of beta carotene, which supports the mucous membranes, preventing germs from entering the bloodstream. Carrots are also very good bag-friendly and very versatile.
5. Sweet Potatoes
Sweet potatoes are a rich source of both beta-carotene and vitamin C, which help boost your immune system. One medium potato also contains 120% of your daily vitamin A. Vitamin A & C combination is good for our skin, our bodies and the immune system.
6. Red Peppers
Red pepper is another excellent source of Vitamin C, with half a cup of 150% of your recommended daily vitamin C content . They also have the right amounts of Vitamin E and carotenoids that provide excellent anti-inflammatory and immune-boosting benefits. Not to mention that you are good for your skin and eyes.
7. Pomegranate
Only one cup of pomegranate seeds contains 36% of your recommended Vitamin K daily, as well as 30% of your Vitamin C (which we know you should have during colds and flu!). It also contains high levels of potassium, 7g fiber and 3g protein.
In addition, pomegranate contains powerful plant compounds: punicalagins and punicic acid.
Punicalagin, for example, is a powerful antioxidant found in pomegranate – more than three times that of green tea. These contain anti-inflammatory properties and reduce the risk of certain cancers. Punicic acid is currently a fatty acid found in seeds and can reduce the risk of heart disease, lowering the ‘bad’ cholesterol of LDL.
Most importantly, the compounds inside pomegranate have been shown to fight infections (both bacterial and fungal), and studies have shown that they can prevent the growth of harmful bacteria, which have anti-bacterial and anti-bacterial properties. There is also evidence that pomegranate extracts promote intestinal health and beneficial intestinal bacteria – which in turn strengthen the immune system.
8. Garlic
Garlic has been used to protect against colds and other diseases for centuries. Not only is it a staple in cooking, adding a highly flavored flavor, but fresh garlic has antibacterial, anti-fungal and antibacterial properties. Also, garlic contains immune-boosting compounds and can also help lower blood pressure and reduce blood pressure.
Some studies have shown that eating garlic can help reduce symptoms and reduce lurgy (such as vitamin C).
9. Blue Berries
Blueberries have been considered a ‘superfood’ for a long time, and it’s no wonder why. It is one of the most dense nutritious berries, with 1 cup containing 24% of your recommended daily vitamin C, 36% of your daily vitamin K and 25% of your daily manganese – among small amounts of various other nutrients including vitamin A, potassium and dietary fiber.
Blueberries also have anti-cancer properties, can lower the levels of ‘bad’ LDL cholesterol, lower blood pressure, and improve mental performance.
10. Spinach
There is no denying that spinach is an amazing ingredient. These combinations improve body function, skin health, eye health, heart and muscle health, anti-cancer properties and more. Also, research shows that making sure you eat enough vitamin C during the flu / flu season can help reduce symptoms and reduce wandering time.
The best things you can do to keep your immune system strong is to make sure you eat a variety of different prebiotic foods.
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