IF YOU ARE ABOVE 50 YRS OF AGE, HEALTH HINTS FOR YOU
A. Two things to check as often as you can
(1) Your blood pressure
(2) Your blood sugar
B. Six things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) preserved foods
(4) stop eating non veg
(5) dairy products
(6) starchy products
C. Four things to increase in your foods’
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts
D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances
E. Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.
F. Five things you need to do to stay healthy:
(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.
G. Six things you don’t have to do:
(1) Don’t wait till you are hungry to eat
(2) don’t wait till you are thirsty to drink
(3) don’t wait till you are sleepy to sleep
(4) don’t wait till you feel tired to rest
(5) don’t wait till you get sick to go for medical check-ups otherwise you will only regret later in life
TAKE CARE OF YOURSELF !!! Be Happy